World No Tobacco Day: Foods That Can Save Smokers From Lung Disease

Cigarette smokers inhale tobacco mixed with aerosol particles and nicotine. This mixture penetrates deep into the lungs. In the lungs, these harmful components are absorbed into the bloodstream. Despite increased awareness of deadly side effects, there has been no decrease in the number of smokers.

Tobacco kills more than 8 million people every year. World No Tobacco Day is celebrated on May 31 each year to raise awareness of the risks associated with tobacco use. The annual campaign is an opportunity to reduce tobacco use and protect people’s health and the environment. Smoking is one of the leading causes of preventable disease and death in India. Smoking contributes to a range of cancers and heart disease. It can also cause ulcer, osteoporosis (brittle bones), stroke and emphysema.

Smoking is not a wise choice, but many people start smoking when they are too young to understand the consequences or during times of great emotional stress. The habit of smoking is not only harmful for the smoker himself, but passive smoke is known to be equally harmful for a non-smoker.

While not smoking at all is the healthier option, if you’re not ready to quit, you can do your best to minimize the damage to your body by planning your meals around foods that are healthy. beneficial for the lungs of smokers. These are also effective for those who have already quit smoking, as quitting smoking alone is not enough to repair lung damage that has already occurred.

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