Top 5 free apps to download if you want to quit smoking in 2022
Another new year has started and with it many resolutions from people around the world. Without a doubt, one of the most common resolutions is to lead a healthier lifestyle and eventually to give up unhealthy habits. One of the first habits that comes to mind here is smoking, and millions of people around the world each year decide to quit smoking as the New Year approaches.
This year would be no different and we figured that as people will try to live healthier lives, how can technology be used to help them achieve their goals. Since technology is such an integral part of people’s lives, there are ways in which technology can help us do just about anything, even if it’s something like quitting smoking. Now, while there is no such thing as a nicotine patch at the moment, we have plenty of apps that are trying to make sure their users don’t smoke or are able to quit successfully. Let’s take a look at five apps that will help you quit smoking in 2022:
Easy exit – Available on iOS and Android, has a high rating in both app markets. The app comes with features like a memory game to resist cravings, as well as a “slow mode” that helps people quit gradually and slowly. The app also offers several tools to track your smoking habits. The app, however, has been pointed out for throwing excessive pop-up ads.
Smokeless – Smoke Free gives users individual advice on how to quit smoking. There is also a Facebook Smoke Free community for support and offers users research-based techniques and strategies as well as support through coaches. The app uses evidence-based behavior change techniques to help users quit smoking.
Kwit – Kwit is an app which also gives its users extra encouragement with motivation cards. The app comes with a personalized dashboard that lets you track your progress and a diary to manage cravings. The app is free to download and can be used to quit smoking, reduce the use of nicotine substitutes, etc. Kwit also offers a place to jot down food cravings, allowing users to keep track of triggers.
ExitSure – QuitSure is a personalized application designed for users to quit smoking and manage their cravings without the need to chew gum or vape. The app claims to provide a smoke-free experience within six days without cravings. The developers claim a 95% success rate with features like personal consultation, techniques for staying smoke-free, and more.
Exit now – QuitNow is an application that encourages you to quit smoking. It aims to avoid tobacco simply by giving yourself a picture of yourself. That means it gives users 70 goals based on cigarettes they’ve avoided, money saved, and more.
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