Quit smoking with vaping – News Anyway

Post views: 121

Quitting smoking is difficult, but research shows that e-cigarettes can be a helpful and healthier way to quit smoking. Although vaping is not 100% harmless, it is much better for you than smoking and many former smokers have already quit the habit by using their e-cigarettes.

Vaping e-cigarettes is estimated to be 95% less harmful than smoking, a study published by Public Health England has concluded. According to the NHS, further research found that in 2021, people who used e-cigarettes to quit smoking (with face-to-face support from experts) were up to twice as likely to quit smoking as those who used nicotine replacement therapy such as chewing gum instead. or patches.

So how exactly does replacing smoking with vaping work? What are the benefits of vaping instead of smoking? And what kind of vaping products do you need to get started?

This article will answer all your questions about vaping smoking cessation.

What is vaping?

Vaping refers to the practice of using an e-cigarette (also called an electronic cigarette or vape) to produce vapor containing flavorings and/or nicotine that you inhale.

An e-cigarette consists of four main parts: the battery, the coil, the tank and the mouthpiece. When you use your vape, the battery sends energy to the coil, heating it up. The hot resistance in turn heats the e-liquid contained in the tank and transforms this liquid into vapor. Vapor rises through the reservoir and exits through the mouthpiece into the vaper’s mouth as they inhale and exhale.

Why is vaping better for you than smoking?

Steam inhalation is far less harmful in the long term than tobacco smoke inhalation. This is because smokers inhale a harmful cocktail of chemicals, including tar and carbon monoxide from cigarettes and other tobacco products. Smoking harms almost every organ in your body, causing health problems for the smoker, including:

  • heart disease
  • Cancer
  • Stroke
  • Diabetes
  • Lung diseases

Second-hand smoke can also increase the risk of health problems and even death in adults and children, making smoking dangerous for everyone around the smoker.

Although we don’t currently know all of the health effects of vaping, research shows that it is significantly safer than smoking tobacco products. Note: This doesn’t mean vaping is entirely risk-free in the long run, but it’s definitely better for you than a smoking habit.

How can vaping help you quit smoking?

Fortunately, research has shown that many people are successful in quitting smoking by replacing their regular cigarettes with e-cigarettes. According to the NHS, around two-thirds of people who use an e-cigarette with expert support have successfully quit smoking. An estimated 50,000 smokers quit in 2017 alone using their e-cigarettes.

How does vaping work to quit smoking? All you have to do is buy an e-cigarette and get into the habit of using it instead of your regular cigarettes. When you start craving a cigarette, just use the e-cigarette instead. The nicotine hit of your e-liquid will help combat those cravings in a healthier way than smoking.

Another benefit of opting for e-cigarettes over other forms of nicotine replacement therapy (eg gum, patches, or sprays) is that it is similar to the act of smoking. If you enjoy smoking because it entices you to get out and take breaks throughout the day, vaping caters to that habit as well. If you like the taste and feel of smoking, vaping different e-liquids and nicotine strengths can also deliver pleasing flavors and throat hits. Additionally, if you tend to smoke socially, e-cigarettes allow you to continue that habit while quitting harmful tobacco for good.

Which vaping products to use?

There are a few different vaping products that can be used to quit smoking. Here are the different things you might need and how to use them.

Disposable electronic cigarettes

Disposable e-cigarettes are one of the simplest types of vaping and are therefore perfect for anyone quitting smoking. These little standalone vapes are ready to use right out of the box with fully charged batteries and come pre-filled with vape juice. Small, discreet and easy to carry, they can easily replace your usual pack of cigarettes and lighter. They usually last around 500-600 puffs – enough to replace many cigarettes – after which the battery and e-liquid will run out. Disposable electronic cigarettes cannot be refilled or refilled, so you will have to get rid of the disposable and buy a new one.

Due to their simplicity, disposables are great for anyone trying to replace smoking with vaping. Most don’t even have buttons: just pull the device out and enjoy the delicious flavor and hit of nicotine.

Vaping kits

Unlike disposable e-cigarettes, vape kits are a more advanced form of electronic cigarette. Unlike disposable cigarettes, they can be refilled and refilled as many times as you want, which means they are a much cheaper and more environmentally friendly alternative to disposable e-cigarettes.

A vape kit is called a “kit” because it contains all the parts necessary for vaping: a rechargeable battery, a tank or pod to contain the e-liquid, a resistance and a mouthpiece. Pod kits are a popular type of vape kit among ex-smokers as they are very beginner-friendly. There’s no need for tedious coil changes with a pod kit – all you have to do is click the pod out of the kit and replace it with a new pod.

Some great pod kits recommended for anyone swapping cigarettes for e-cigarettes include the Uwell Caliburn G2 or the Caliburn A2. Note: Vaping kits do not contain e-liquid and you will need to purchase it separately.

E-liquid

If you opt for a vape kit or a pod kit, you will need to buy e-liquid. E-liquid, also sometimes called vape juice or e-liquid, is the flavored liquid that vapes turn into vapor. Simply fill your e-cigarette tank with the e-liquid flavor of your choice and enjoy. You do not know where to start ? Some of the best e-liquid manufacturers in the world include Just Jam, IVG, and Twelve Monkeys.

Note: While many e-liquid flavors are fruity and sweet, there are also a variety of flavors and brands that cater to ex-smokers and people who don’t like sweets. Menthol flavored e-liquids are a refreshing and popular choice, while tobacco flavors are popular among ex-smokers who miss the robust, rich flavor of tobacco.

For most beginner-friendly vape kits and pod kits, a 50/50 e-liquid or cooking salt is the best choice. Nicotine salts are nicotine-containing e-liquids that contain nicotine mixed with benzoic acid to make it absorbed by the body faster with a smooth throat feeling. This makes nicotine salts perfect for anyone quitting smoking who needs quick hits of nicotine.

Conclusion

Quitting smoking for good is a huge challenge, but the rise of vaping and e-cigarettes is making it easier than ever. With a wide range of different e-cigarette options, flavors and nicotine strengths, any smoker can find the healthiest alternative that works best for them.

For a huge selection of e-cigarettes and e-liquids at low prices, visit Vaping 101. This online vape shop’s mission is to help smokers quit for good by using high-quality e-cigarettes. and affordable.

Comments are closed.