How to Live Longer: Support 20-Minute Longevity by Quitting Smoking



If you go 12 hours without smoking, the body begins to eradicate carbon monoxide – a poisonous gas – from the body, which in turn increases oxygen levels. If you continue on this path, other health benefits come your way. As Stop Smoking London – an NHS-backed campaign to improve the country’s health – pointed out a full day without smoking can:

  • Reduce blood pressure
  • Improve circulation
  • Lower your risk of heart disease.

Within two days of being a non-smoker, receptors in your nerves begin to heal, helping to restore your sense of taste and smell.

If you give up three days without making this unhealthy habit, all of the nicotine will now be completely eliminated from your body.

This is where nicotine withdrawal can occur, but remember that every urge to smoke will pass if you don’t nurture the addiction.

Nicotine withdrawal symptoms

The NHS has pointed out that you may encounter:

  • Agitation
  • Irritability
  • Frustration
  • Tired
  • Difficulty sleeping or concentrating.

“You may have a fatty cough, but it’s positive – it means your body is getting rid of the debris in your lungs,” the NHS said.

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You may find that exercising from this historic stage becomes easier and easier, as the shortness of breath begins to subside.

After nine months, your lungs will have healed significantly because the eyelashes (the tiny hairs inside the lungs) will have recovered from the effects of cigarette smoke.

When you reach a full year without taking a single puff of a cigarette, your risk of coronary heart disease will be halved.

From then on, with every other successful milestone you take, your risk of coronary heart disease will continue to decrease, thus increasing your longevity.

Your chances of developing pancreatic cancer are also the same as a non-smoker.

Twenty years without lighting means that your risk of dying from a smoking-related cause is now as low as that of someone who has never smoked a cigarette in their life.

Health Benefits of Quitting Smoking

  • Improved chances of longevity
  • Reduced blood pressure
  • Improved circulation
  • Improved lung function
  • Able to breathe better
  • Improved sense of taste and smell
  • Reduced risk of many cancers
  • Reduced risk of cardiovascular disease.

Other benefits of quitting smoking

  • To feel better
  • More money
  • Fresher breath
  • Improved self-esteem
  • Whiter teeth
  • Better hearing
  • Better view
  • Clearer, younger-looking skin.


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