How a $ 50 Coles grocery store can feed an Australian family of six


Saving money on your groceries is no easy task, as essentials like bread, milk, and vegetables add up quickly.

But according to Cancer Council NSW, there’s an easy way to cut your supermarket bill by quitting smoking.

To mark World No Tobacco Day, the charity explained how, for a $ 50 pack of cigarettes, you could instead buy enough food to make three healthy meals for a family of six.

The average pack of 25 cigarettes costs $ 50 and for that same amount you can buy over 20 different grocery items from Coles.

The food, which meets Australian dietary guidelines, included Weet-Bix, milk, pasta, minced hash, hummus, tomatoes, apples, cheese and bananas.

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Alecia Brooks, head of the Cancer Council NSW tobacco control unit, said the experiment was designed to show “what smoking is really costing you.”

“We know that the cost of cigarettes can be a strong motivator for people to quit smoking and that quitting smoking may be the best thing you can do today for your health and your wallet,” she said. declared.

While smoking rates have been declining since 2015, data from 2019 shows that 11.9% of adults in New South Wales still smoke daily.

Smoking causes a whopping 46,000 hospitalizations and 5,300 deaths in New South Wales alone each year.

Ms Brooks said that while quitting may seem daunting for longtime smokers, it was achievable, with the support of your local GP and NSW Quitline.

“While quitting smoking is one of the best things you can do for yourself and your family, we also recognize that some people do difficult things,” she said.

“We want to remind them that it is possible to quit smoking, however difficult it may sound and for how long you have been smoking.”

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The ‘smoke vs eat’ challenge goes viral

In January of last year, a Tasmanian grandmother went viral on Facebook after sharing how she was able to buy a huge transport of groceries for the same price as a pack of cigarettes.

Judy Kerrison, a woman from Launceston, wrote on Facebook that her grandchildren urged her to take up the challenge after “commenting on the amount of cigarettes.”

“They were surprised at how much food you can buy for the same dollar value,” Ms. Kerrison said.

She bought a popular brand of cigarettes for $ 56.95, then spent $ 56.85 on food, which included beef sausage and ground mince, apples, bananas, pasta, cheese, frozen beans. , potatoes and bread.

“I have to say, I hope this exercise made them aware of life’s choices… and not to make this habit,” the grandmother wrote.

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