Do you want to stop smoking ? Launch Yourself To A Smoke-Free Life With Quit Classes From Carson Tahoe Health | Carson City Nevada News
Repeats every week until Thu Jun 09 2022 .
April 28, 2022 – 4:00 p.m.
May 5, 2022 – 4:00 p.m.
May 12, 2022 – 4:00 p.m.
May 19, 2022 – 4:00 p.m.
May 26, 2022 – 4:00 p.m.
June 2, 2022 – 4:00 p.m.
June 9, 2022 – 4:00 p.m.
Step into a smoke-free life with weekly smoking cessation classes offered April 28-June 9 by Carson Tahoe Health.
I would like to personally welcome you to join us in a smoking cessation support group effort. The upcoming class schedule and small steps below will lead you to giant success! Together we can do it!
Session 1: Thinking about quitting smoking – Thursday, April 28
Session 2: On the road to freedom – Thursday, May 5
Session 3: Wanting to quit – Thursday, May 12
Session 4: Quit Day – Thursday, May 19
Session 5: Winning Strategies – Monday, May 23
Session 6: The New You – Thursday, May 26
Session 7: Staying Smoke-Free For Good – June 2
Session 8: Celebrate and bring food! – Thursday, June 9
All classes will be held at the Carson Tahoe Wellness Institute, located at 1470 Medical Parkway, Suite 250, Carson City, from 4-5 p.m.
Please call 775-445-7651 or email [email protected] and together we’ll make it happen. Your friends or family members are also welcome.
Just a reminder, Quit Day isn’t due until week four.
It is not necessary to quit smoking before the start of the course.
The entire seven-week course costs $20, which covers the cost of materials. At the end, you will be refunded $10. You are welcome to attend as many classes as you wish in the future at no additional cost, just bring your book.
If you cannot attend these classes, there is another option: 1-800-QUIT-NOW (800-784-8669) is toll-free and only involves a phone call at your convenience or online registration at www.nevadatabacoquitline .com.
These resources will provide support and nicotine replacement aids to help you quit smoking.
I look forward to seeing you on April 28. Current Covid recommendations for masks will be followed.
Go here for more information and here to watch a video of the Carson Tahoe Cardiology Quit Smoking Program.