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Quitting smoking and weight gain
Psychological and Emotional Effects of Weight Gain During Quitting Smoking: Understanding the…
Weight gain is a common concern among individuals who embark on the journey of quitting smoking. The process of quitting smoking can be accompanied by various psychological and emotional effects, which may include changes in body weight.…
Physical Activities: Supporting Quitting Smoking and Weight Gain
Physical activities have long been recognized as a crucial element in promoting overall health and well-being. Engaging in regular exercise not only helps individuals maintain an optimal weight but can also support them in overcoming…